Experiencing the combination of yoga, friends, and fun in nature, each day will include a morning and late afternoon yoga class designed to be accessible to students of all levels, including those very new to yoga.
We will incorporate how a yoga practice brings energy and awareness to life, and how we use that awareness to enhance the world we live in.
Nicole brings a balance of alignment and movement to her classes.
She creates a positive and fun environment for deepening asana practice.
This will ensure that we avoid the colds, sinus congestion and malaise of this season.
Lisa will also do a detoxifying yoga class to help kick start the body and encourage the release of winter's accumulation.
This ancient system of exercise focuses on loosening the joints and spine to relax points of tension in the body.
It is conventionally thought that perserverance in practicing Tai Chi can regulate the flow of qi ( energy) in the body and help strengthen one's health.
This afternoon workshop will offer somatic movement and relaxing yoga poses designed to calm the nervous system.
Tai Chi is often described as a 'moving meditation' because its slow, turning motions relieve stress, improve circulation, and help create a sense of peacefulness.
The Tai Chi which will be taught is Tai Chi: moving for better balance.
Frani returns fresh from a new style of training with Tony Sanchez. Learn the reasons why your back hurts and yoga poses that will produce stronger back musclesalleviating back pain.
This styles incorporates the Hot 26 advanced poses with Vinyasa flow to create a dynamic movement for the entire body. We will discuss the most important muscles to strengthen and take photos of you in the pose if you like so you can re-create these poses at home. Join Gaby as she introduces the proper tradition of spring cleansing with Ayurveda.
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The benefits of chanting have been long known in cultures around the world. Restorative Yoga with Live Music Allow the intoxicating and hypnotic sounds of Santa Fe based singer Nicolle NEILL Jensen to relax your mind and body during a collaborative yoga class with Lisa Kanne.